Dogs are often referred to as “man’s best friend” and it is not hard to see why. They are loyal, loving, and provide us with endless amounts of joy and companionship. However, for some people, dogs can offer something even more valuable: emotional support. Emotional support animals (ESAs) are pets that provide comfort and support to individuals who are struggling with mental or emotional issues. These animals can be any species, but dogs are often chosen as they are able to form deep bonds with their owners and are highly trainable.
So, what are the benefits of having a dog as an emotional support animal?
Reduced Anxiety and Stress
It is no secret that dogs have a calming effect on people. Simply petting a dog can lower blood pressure and reduce anxiety levels. For those struggling with anxiety disorders or other mental health issues, having a dog as an ESA can be incredibly beneficial. A study published in the International Journal of Workplace Health Management found that having a dog in the workplace reduced stress levels in employees.
Increased Socialization
Many people who struggle with mental health issues also struggle with socializing and forming meaningful connections with others. Dogs can help with this by acting as a social lubricant. Walking a dog in a park or taking them to a dog park can help owners meet new people and make friends.
Improved Mood
Dogs have a way of making us feel better, even on our worst days. They are always happy to see us, and their unconditional love can boost our mood and make us feel less alone. Studies have shown that simply being in the presence of a dog can increase levels of oxytocin, a hormone that promotes feelings of happiness and contentment.
Increased Physical Activity
Dogs need exercise, which means that their owners need to exercise too. Regular exercise has been shown to have numerous mental health benefits, including reducing symptoms of depression and anxiety. By having a dog as an ESA, owners are more likely to get out of the house and engage in physical activity.
Reduced Symptoms of PTSD
For individuals with post-traumatic stress disorder (PTSD), having a dog as an ESA can be life-changing. Dogs can help individuals with PTSD feel safer and more secure, and can offer a sense of companionship and comfort during times of distress. A study published in the Journal of Psychiatric Research found that veterans with PTSD who had a service dog experienced significant improvement in their symptoms.
Increased Sense of Purpose
Owning a dog comes with responsibilities, such as feeding, walking, and grooming. For individuals struggling with depression or other mental health issues, having a sense of purpose and responsibility can be incredibly beneficial. By caring for a dog, owners can feel a sense of accomplishment and pride.
Improved Sleep
Many individuals with mental health issues struggle with sleep disturbances. However, having a dog as an ESA can improve sleep quality. Studies have shown that co-sleeping with a dog can promote feelings of safety and security, which can reduce symptoms of insomnia.
In conclusion, having a dog as an emotional support animal can be incredibly beneficial for individuals struggling with mental health issues. They provide comfort, companionship, and unconditional love, and can help improve mood, reduce anxiety and stress, increase socialization, and offer a sense of purpose. If you are struggling with mental health issues and are considering getting an ESA, a dog may be the perfect companion for you.